Территория Фитнеса

На очередном занятии "Территории Фитнеса" выпускникам показали как правильно провести разминку и подготовить мышцы и связки к основным нагрузкам. После разминки было разобранное упражнение "Жим лежа" и сделан упор на постановку правильной техники выполнения упражнения упражнения с целью предотвращения травм в будущем.

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